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Body Per4mance 

Achieve your fitness goals !

At Body Per4mance, I am focused on providing personal and group Fitness services with the highest levels of customer satisfaction & I will do everything I can to meet your expectations. Look around my website and if you have any comments or questions, please feel free to contact me. I hope to see you again! Check back later for new updates to our website. There's much more to come!

Frank Giambona is a certified personal trainer through ACE, TRX, FMS. He's been in the fitness industry for over a decade and has seen it evolve to a cookie cutter industry full of fads, and get fit quick schemes that just don't work. His focus is on delivering quality physical training, and nutritional guidance to meet every client need. His use and implementation of various training disciplines, such as TRX ( suspension training), Indoboard (balance training) , functional movement sport training, along with strength conditioning, allows for a more dynamic approach to individual client performance and excellence.

Why Body Per4mance?

I focus on the testing, and evaluation of the quality of movement in every client. Using FMS testing, I can minimize injuries, and maximize your time in the gym. An exercise regiment specifically designed around your FMS screen and individual goals, will increase the value of every repetition and effort you put into your training. Whatever your sport, strength or weight loss goal.