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Body Per4mance 

Achieve your fitness goals !

Sunday October 25th

Fall Nature Walk/Hike & Yoga Day


Scroll down for some of the day's pictures

Former 200 acre estate and mansion acquired by William Rockefeller in 1886. Only the foundation of the 220 room mansion remains. From the hiking trails you can view the Hudson River, Tappan Zee Bridge and the Tarrytown Light House. On the trails you will encounter horseback riders, runners, hikers, dog walkers and those enjoying a picnic at the top of the hill. In 1997 Laurance Rockefeller donated the property to New York State as part of the Rockefeller State Park Preserve

The Old Croton Aqueduct is an outstanding example of 19th century civil engineering and was New York City's first municipal water project. Ventilators played an important role in the function of the Old Croton Aqueduct. Allowing air into the system prevented a build up of pressure, or a vacuum and maintained the freshness of the water.

When: Sunday Oct 25 th, 9:30am- 4:00pm

Where: Rockwood Hall State Park, Sleepy Hollow (Hudson)

How to Get There: By car or via Metro North to Scarborough Train Station.

What to bring: Comfortable clothes and layers, water and lunch, yoga mat and a towel

Who: POW! (This is a Women's Group Activity!)

Basaksyoga teams up with Bodyper4mance! Join us for a Beautiful Nature walk/hike and Yoga day to enjoy the Fall Foliage; strengthen the body and quiet the mind.

We will all meet at Scarborough Train Station even if you are driving there. There's a train at 8:20am from Grand Central Station that will get you there at 9:20am. Round trip fare is $20.50. I will lead a beautiful nature walk, near Hudson River and will stop at the Rockwood Hall grounds for Yoga and Meditation led by Basak Gunayodin . We will return to station for the 4:06pm train scheduled that gets you back at 5:15pm.

To Reserve your spot! Pls pay $40 via paypal to [email protected] (mark as "Fall Foliage Nature walk/Yoga") no refunds unless a Rain Day!

The Rain Held , for a Great Hike and Yoga trip.

Thanks to all who had Faith in the weather !!